What essential oil to use for cravings and weight management?

Are you struggling with weight management? Maybe you want to be more disciplined when it comes to nutrition? Maybe you overeat? Or maybe you crave sugar or junk food often? Or maybe you under eat?

I have the answer. Grapefruit Essential Oil

Referred to as a “forbidden fruit” and one of the “Seven Wonders of Barbados,” Grapefruit was first documented in 1750 by Welshman Rev. Griffith Hughes. The name “grapefruit” is attributed to the fruits growing in clusters which resemble those of grapes. Known for its energizing and invigorating aroma, Grapefruit oil helps create an uplifting environment. Grapefruit essential oil is also renowned for its cleansing and purifying properties and is frequently used in skin care for its ability to promote the appearance of clear, healthy looking skin.

Grapefruit can also support a healthy metabolism when used internally.* It can reduce appetite, food intake and body weight. I love to put 2 drops in my water every day. 

There has been a study to show that postmenopausal women have experienced weight loss after massaging grapefruit essential oil (in combination with other essential oils) on their tummies twice a day for 5 days each week. The participants in the study received a full body aromatherapy massage and at the end of the 6th week experienced a reduction in waist circumference. More info about this here https://www.healthline.com/nutrition/grapefruit-essential-oil#TOC_TITLE_HDR_2

One of the reasons that I love to diffuse Grapefruit Essential Oil daily is that it helps balance my mood. As we know citrus essential oils have positive effects on mood and anxiety, with Grapefruit Essential Oil being at the top of the list for me.

Another great benefit of Grapefruit Essential Oil is that it may help reduce stress and lower blood pressure. One study shows that inhaling grapefruit essential oil and lavender essential oil has immediate and long term effects on lowering blood pressure and stress.

How you can use grapefruit essential oil:

Diffuse Grapefruit oil while healthy eating or trying to lose weight to increase motivation.

Add one to two drops to your water to support a healthy metabolism.*

Diffusion: Use three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in four fluid ounces of liquid.

Topical use: Apply one to two drops to desired area. Dilute with with a carrier oil to minimize any skin sensitivity.

This oil is Kosher certified.


Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight and UV rays for at least 12 hours after applying product.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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