How To Balance Crown Chakra

child’s pose

The crown chakram, or Sahasrara, has the corresponding colour violet and is located at the top of the head.  The element associated with it is thought.

The energy of this chakra has to do with self knowledge, self will and Divine connection.

The crown chakra is about insight, inner knowing, and self realisation. It is the home of our spirituality and our connection with the Divine.

This chakra is the portal through which the energy that is the human life force enters the body. This energy filters down through every other part of the body and through each of the other chakras. The strength and vitality of this energy in a person reflects their level of personal development.

When this chakra is in balance the energy of it brings the highest level of consciousness, and is an indication that the person has mastered the challenges of all the other chakras.

The crown chakra is also known as the window to heaven. It is important to keep this energy in balance because it is your own personal connection to God. It is your energetic portal from your higher power.

When a person does evil or beast like acts it causes a split in their crown chakra energy and disconnects them from divine power.

Excess energy can look like: constant frustration, psychotic, depressed, manic depressive, migraine headaches, hot and cold personality, egomaniac, cult leader mentality.

Deficient energy can look like: no meaning in life, no spark of joy, no aspiration, loss of self, lack of inspiration, psychological issues, feeling stuck, feeling overwhelmed and helpless.

The systems of crown chakra are: pineal gland, pituitary gland, central nervous system, cerebral cortex, cerebrum, right eye, right brain hemisphere, subconscious mind, large muscle control.

Associated diseases with crown chakra are: stress, depression, headaches, hysteria, mental illness, muscular disease, unexplainable chronic exhaustion, sensitivity to light and sounds.

down dog

The child pose is a great pose to establish a stronger relationship with crown chakra. Do this pose and say ‘I connect easily to spirit’.

The down dog is another great pose. do this pose and say ‘ I am aligned with my higher power’.

Here are 9 ways to balance your crown chakra

  1. Recharge yourself. apply joyful blend or wild orange essential oil to your crown chakra and then spend time outdoors enjoying nature and/or listen to classical or uplifting music.
  2. Breathe. slowing down and deeply breathing innnnnnnn and ouuuuuuut is a great way to really stress and restore a sense of peace and well being.
  3. Unplug. turn off electronics, white noise and interference.
  4. sit in silence and listen for inspiration.
  5. it’s purple and blue fruits and veggies.
  6. fast and take short breaks from food.
  7. drink pure water.
  8. absorb the colour violet. wear it and really look at it.
  9. Meditate, pray and journal.

To strengthen (for deficient energy) your crown chakra these are the gemstones that help: amethyst, purple fluorite, sugalite, quartz.

To weaken (for excess energy) your crown chakra these are the gemstones that help: light citrine, golden topaz, light amber.

For long term chaos relief tourmaline.

You can support your crown chakra by using essential oils and affirmations

For spiritual insight use anti ageing blend.

To purify use cleansing blend.

To connect with divine use frankincense essential oil.

To bring in light use Melissa essential oil.

For sacred devotion use sandalwood essential oil.

To surrender use Wintergreen essential oil.

To transition use detoxification blend.

To stay in the moment apply this blend on sternum and crown and focus on present time: focus blend Melissa and sandalwood essential oil and say: ‘I am right here and right now.’ ‘I am peaceful in this moment.’ ‘I am feeling connected to my alignment now.’ ‘I appreciate being only here and now because yesterday is gone and tomorrow is too far away.’ ‘I am only focused on who or what it is in front of me now.’ ‘I am able to be in the moment and go with the flow.’

If you want to get ‘unstuck’ try using this blend: Melissa, cleansing blend and frankincense essential oil and say: ‘I’m trusting myself on every level.’, ‘I can feel connected to now.’ ‘I am able to move through growth in appreciation’. ‘I am connecting to my passion with ease and grace.’

What essential oil will you use next to balance your crown chakra?

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