Welcome to my Blog

My Family
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we love snow

Since we have moved up north in Yorkshire ( we used to live in Kent) we knew that it would be cold and we would

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wellness tips
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Patrick is baking

Patrick is baking Patrick loves baking. He was asking for apple pie and custard. In all honesty I postponed the baking for as long as

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7 days water fast
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How To Balance Root Chakra

Balance Your Root Chakra The root chakra, or Muladhara is red and is located at the perineum or base of the spine. Root chakra strengthening

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essential oils
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Ginger Essential Oil

Ginger essential oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system. Ginger

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Inner Happiness
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How To Stay Motivated

I have struggled with motivation all my life. It’s not that I’m not ambitious, because I am. It’s just that I cannot keep myself motivated

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wellness tips
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Lemon Essential Oil

Lemon essential oil is extracted from the lemon rinds or peel of the lemon.  The lemon rinds are cold-pressed to produce lemon essential oil. An

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