Welcome to my blog.

This is where I write about my wellness journey. Being obese at 35 years old I have finally decided to stop drastic diets and focus on my inner happiness. I am happy to share my view from the books that I’m reading, food supplements that work for me, healthy eating, my tips on emotional eating, tips on movement, self care and self love.

Thank you for being part of my wellness journey. Hope to be a part of yours too. Join my community on Facebook here:

https://www.facebook.com/groups/amswellnessgroup/?ref=share


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